Kazuya Kawamoto 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | 21 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 22 |
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Workout Graph
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