Kazuya Kawamoto v3:00/2:00r...5 row
4,632
Meters
19:00.0
Time
2:03.0
Pace
298
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 112 |
October 30, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,632 | 2:03.0 | 188 | 946 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 312 | |||||
| r1,235 |
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Workout Graph
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