Kazuya Kawamoto 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 107 |
November 01, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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