Kazuya Kawamoto 300m row
300
Meters
1:38.1
Time
2:43.5
Pace
15
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 108 |
November 01, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 21 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 23 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.