Kazuya Kawamoto 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 110 |
November 06, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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