Kazuya Kawamoto 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
November 06, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 20 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 19 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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