Kazuya Kawamoto 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 110 |
November 10, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 20 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 20 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 20 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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