Kazuya Kawamoto v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 10, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 895 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 23 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 336 | |||||
| r1,401 |
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Workout Graph
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