Kazuya Kawamoto 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
November 13, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 637 | 25 | 22 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 22 |
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Workout Graph
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