Kazuya Kawamoto v5:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
November 13, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 976 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 2:00 | 190 | |||||
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.