Kazuya Kawamoto 5x5:00/2:30r row
6,203
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,738 |
| Overall Time | 37:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 103 |
November 15, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,203 | 2:00.9 | 198 | 981 | 26 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | |
| r535 |
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Workout Graph
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