Kazuya Kawamoto 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 111 |
November 18, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 21 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 23 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 20 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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