Kazuya Kawamoto v3:00/2:00r...5 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 109 |
November 24, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 231 | |||||
| r1,011 |
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Workout Graph
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