Kazuya Kawamoto 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 111 |
November 27, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 23 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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