Kazuya Kawamoto 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 110 |
November 28, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 23 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 23 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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