Kazuya Kawamoto 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 01, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 621 | 25 | 22 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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