Kazuya Kawamoto v5:00/2:00r...5 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,960 |
| Overall Time | 55:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 109 |
December 01, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 814 | 21 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 36 | |||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | |
| r: 2:00 | 179 | |||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 161 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 21 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 306 | |||||
| r795 |
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Workout Graph
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