Kazuya Kawamoto 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 110 |
December 03, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 21 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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