Kazuya Kawamoto v2:00/2:00r...5 row
3,479
Meters
14:00.0
Time
2:00.7
Pace
227
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 03, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,479 | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 304 | |||||
| r1,210 |
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Workout Graph
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