Kazuya Kawamoto 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 115 |
December 22, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 21 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.