Kazuya Kawamoto 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 96 |
December 27, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | 22 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 22 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 20 |
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Workout Graph
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