Kazuya Kawamoto v750m/2:00r...5 row
3,750
Meters
15:10.1
Time
2:01.3
Pace
245
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 109 |
December 27, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,750 | 2:01.3 | 196 | 974 | 24 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 220 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 140 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 165 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 281 | |||||
| r1,053 |
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Workout Graph
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