Kazuya Kawamoto 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 105 |
December 31, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 20 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 20 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 21 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 19 |
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Workout Graph
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