Kazuya Kawamoto 300m row
300
Meters
1:54.5
Time
3:10.8
Pace
15
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 109 |
December 31, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 300 | 3:10.8 | 50 | 473 | 15 | 19 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 19 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 20 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 18 |
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Workout Graph
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