Kazuya Kawamoto 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 110 |
January 01, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 22 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 |
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Workout Graph
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