Kazuya Kawamoto v1:00/1:00r...7 row
4,362
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,362 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 111 |
January 01, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,362 | 2:00.3 | 201 | 990 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:30 | 160 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 292 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:30 | 236 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 330 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 24 | |
| r: 3:30 | 295 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 4:00 | 547 | |||||
| r2,000 |
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Workout Graph
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