Kazuya Kawamoto 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 111 |
January 03, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 22 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 22 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 22 |
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Workout Graph
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