Kazuya Kawamoto v3:00/2:00r...4 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 110 |
January 03, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 990 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 291 | |||||
| r868 |
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Workout Graph
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