Kazuya Kawamoto 500m row
500
Meters
2:35.9
Time
2:35.9
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 110 |
January 04, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | 20 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 5 | 20 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 21 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 20 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 22 |
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Workout Graph
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