Kazuya Kawamoto 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 110 |
January 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 379 | 21 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 |
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Workout Graph
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