Kazuya Kawamoto 300m row
300
Meters
1:45.0
Time
2:55.0
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 110 |
January 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 15 | 20 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 5 | 20 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 5 | 21 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 19 |
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Workout Graph
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