Kazuya Kawamoto 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 112 |
January 07, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 21 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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