Kazuya Kawamoto 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 112 |
January 07, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 20 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 20 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 20 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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