Kazuya Kawamoto 300m row
300
Meters
1:35.6
Time
2:39.3
Pace
15
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 112 |
January 07, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 15 | 20 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 20 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 21 |
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Workout Graph
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