Kazuya Kawamoto 500m row
500
Meters
2:43.1
Time
2:43.1
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 110 |
January 11, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 25 | 21 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 21 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 22 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 21 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 22 |
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Workout Graph
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