Kazuya Kawamoto v1:00/1:00r...6 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
261
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 0 |
January 11, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 67 | |||||
| 0 | ||||||
| r525 |
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Workout Graph
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