Kazuya Kawamoto v2:00/1:00r...2 row
772
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 107 |
January 11, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 121 | |||||
| r252 |
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Workout Graph
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