Kazuya Kawamoto 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 109 |
January 13, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 |
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Workout Graph
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