Kazuya Kawamoto v500m/1:00r...6 row
3,000
Meters
11:43.4
Time
1:57.2
Pace
201
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 106 |
January 13, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:00 | 122 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 142 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 121 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 109 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 109 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 125 | |||||
| r728 |
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Workout Graph
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