Kazuya Kawamoto 300m row
300
Meters
1:47.4
Time
2:59.0
Pace
15
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 107 |
January 13, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 15 | 20 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 5 | 20 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 22 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 5 | 20 |
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Workout Graph
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