Kazuya Kawamoto 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 111 |
January 14, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 21 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 19 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 22 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 23 |
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Workout Graph
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