Kazuya Kawamoto v1000m/1:00r...4 row
4,000
Meters
16:17.2
Time
2:02.1
Pace
258
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 20:17.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 107 |
January 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 1:00 | 113 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 108 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 106 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 128 | |||||
| r455 |
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Workout Graph
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