Kazuya Kawamoto 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
26
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 109 |
January 16, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 21 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 23 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 20 |
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Workout Graph
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