Kazuya Kawamoto 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
January 16, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 836 | 418 | 21 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 22 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 |
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Workout Graph
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