Kazuya Kawamoto 300m row
300
Meters
1:35.0
Time
2:38.3
Pace
15
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 109 |
January 16, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 15 | 20 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 21 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 20 |
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Workout Graph
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