Kazuya Kawamoto 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 111 |
January 27, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | 20 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 21 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 5 | 21 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 19 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 22 |
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Workout Graph
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