Kazuya Kawamoto 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 111 |
January 27, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 750 | 250 | 19 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 |
| 12:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 19 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 19 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
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Workout Graph
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