Kazuya Kawamoto 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
January 30, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 715 | 27 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 23 |
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Workout Graph
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