Kazuya Kawamoto 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
February 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 21 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 5 | 20 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 20 |
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Workout Graph
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