Kazuya Kawamoto 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 110 |
February 04, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 287 | 20 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 21 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 57 | 19 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 21 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 56 | 19 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.